It is not often that one feels compelled to put themselves out front to say "Thank
You" and "What a Difference You Have Made," but this is clearly one of those times.
You and BodyWorks have done an amazing job in formulating and managing a complex
set of circumstances these past few years.
When
I started working with you three times a week back in 2002, my fitness goals were evolving from collegiate athlete and student
to full-time corporate desk jockey.
Learning
to manage a new lifestyle of a more sedentary approach is never an easy transition, but you and BodyWorks created, not only
a fitness program, but a lifestyle program that works and that is something that I will be forever grateful for. During the
fall of 2005 it gave me great comfort that even as I tore my AC in my right shoulder you were immediately ready with a program
that allowed me to be fully recovered in only 8 weeks. The panicked days of not being able to move a ligament, to systematically
rebuilding and improving a shoulder was something I'll always appreciate.
It goes without saying that my years of College lacrosse and competitive athletics are behind me, but it sure feels
good to be able to outperform the very metrics I needed to meet at that level (running, lifting, body fat and overall fitness).
It feels strange to go play golf, tennis or run a small road race and know that my fitness level is better than it was in
college and all thanks to you and BodyWorks.
I wish you
the best of luck as you expand your business and provide the great value added lifestyle programming I continue to benefit
from now.
Gratefully,
Andrew
McKenna
Current BodyWorks, LLC client since 2002
____________________________________________________________
"I really never envisioned myself using a personal trainer but, after my first workout with
Bryan Williams I was hooked. His ability to personalize and modify each workout to achieve individual fitness goals
is invaluable. The variety and innovation in each workout keeps me coming back for more. Bryan's workouts
are extremely efficient and effective. The hour training session maximizes my time available for working out and for
that I am grateful. His deep knowledge of the body combined with his passion for exercise and health inspires me during
each workout and has helped me to meet and sustain my fitness goals. Bryan has gone above the call of duty by designing
user-friendly workouts for when I am traveling and unable to see him at the gym. "
Good Luck Bryan!!
Kind
Regards,
Kelly Dirks
Georgetown University
McDonough School of Business
MBA
2008
____________________________________________________________
Bryan Williams is a very knowledgeable trainer and really focuses on using proper form. I’m
getting toned and have already dropped inches around my waist. Bryan has also timed our personal training sessions around
my work schedule, around my physical abilities, and made me feel that I am the most important person during my personal training
sessions.
For someone like me it was important to have a trainer who would stick with
me and support me through this process. And Bryan has done that. He has always been very thorough and has not only answered
all of my questions but he points me in the right direction where I could get more information if I wanted it.
What has been my biggest change since working with my personal trainer? The biggest change has
been my attitude toward life. I have gained more self confidence and a better self esteem. I’m getting more comfortable
wearing clothes that I would never think twice about wearing. I also enjoy trying new physical activities such as hiking and
have just started mountain climbing. I find that I have more energy at work and have managed to maintain a healthy lifestyle.
Thank You!
Guadalupe Gonzales, Jr.
Office
Manager
Current BodyWorks, LLC
Client Since 2006
____________________________________________________________
"Since I started working out
with Bryan, I feel much healthier and judging by the remarks from friends and my husband, he has really changed the look
of my body. I have never had so many comments that include the words, look fitter your clothes fit you so well and you
look great in a bathing suit --which means the most since I spend my summers sporting a suit at our beach house.
What I have come to admire most about my workouts with Bryan is how much great advice he has given
me on a range of topics. I can ask and get great answers to how I am eating, low-fat great taste recipes, what I can
do to counter some of the treats I give myself, how to get rid of aches and pains of daily life to what type of water filtration
I should get for the house. If he doesn't have the answer at hand, I know that he will come with the information
he has researched at our next session.
For the first time in my life, I have stuck with a regular
workout schedule. For me, convenience is what keeps me working hard and by having Bryan come to the house three times
a week, really works well. By scheduling ahead at the third session of the week, keeps it on my calendar as an appointment
I won't cancel. He has even been accommodating to training me via phone when I am traveling."
"I now have NO excuse for not staying in shape."
Lorna Milkovich Abernathy
Founder
LMMA Inc
Current BodyWorks, LLC Client Since 2006
____________________________________________________________
I have
been working out with Bryan consistently for 4 years now. He has extensive training in a wide variety of training
modalities from functional and balance training to resistance and sports performance enhancement. He keeps abreast with
the latest trends in the fitness industry and has been a great asset in not only helping me reach my goal of strengthening
and toning my body but also has helped me recover from various injuries over the past few years. In addition, Bryan
is continually honing his training skills by attending seminars which is a huge benefit to me as the workouts/ exercises change
regularly.
Ashley Gerstenfeld
Wiltshire
SJG Properties – Principal
Current BodyWorks,
LLC Client Since 2003
____________________________________________________________
Ladies and Gentlemen: My name is Joseph Mock. I am a 64 year old gentleman who has had Bryan Williams
as my personal trainer for about 18 months. Bryan is a bright young man who has helped me a great deal to stay in shape, physically
and mentally. I would highly recommend him to anyone who wants to keep their body in shape.
Joseph Mock
Current BodyWorks, LLC Client Since 2006
____________________________________________________________
I have been using Bryan Williams as my personal trainer since January ‘06 and am extremely
pleased with the results. I can see and feel the improvement in my stamina, body tone, posture, and strength. Just as
important, Bryan is always a pleasure to work with and he offers a wide variety of exercise routines to keep things fun.
I have tried running and joining gyms in the past, but Bryan's dependability and steady
encouragement have kept
me moving forward in a way I could never have achieved on my own.
Morgan Gopnik
Environmental Scientist
Washington, DC
Current BodyWorks, LLC Client Since 2006
____________________________________________________________
“I have been working with Bryan consistently since 2001 (six years). He is a consummate
professional, and I would recommend him to anyone looking for a guide to well-rounded physical fitness. Bryan has evolved
his training methods to match my particular needs and limitations, and has helped me progress from a sedentary lifestyle with
chronic knee pain and other ailments to the point where I have safely completed several triathlons. As a busy executive, I
respect and appreciate Bryan’s professionalism and efficiency, which is at as high a standard as any professional I
have encountered in any field.”
John Galloway
President,
Atlantic Media Company
Current BodyWorks, LLC Client Since 2001
