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Our 8 week daily journal is a great tool for anyone who is serious about reaching their fitness goals. The journal has a
Physical Activity Readiness Questionnaire (PAR-Q), fitness assessment sheets to keep up with measurements and body fat, medical
information forms, nutrition and weight loss tips and detailed pictures of the muscular and skeletal system. The main purpose
of the journal is to keep up with your workouts (cardiovascular and/or resistance training) and your daily diet patterns.
You also have a food exchange list from A to Z, which allows you to log in your diet entries and find
them in the back of the book.
This is not only a must have for client but trainers as well!
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REFERENCE
MANUAL
$20.00
This 90-Page reference
manual acts as a great educational tool for any client and fitness professional. It is a very easy to read guide that explains
basic physiology, digestion, protein, carbohydrates, fats, vitamins and minerals, as well as all the benefits of resistance
and cardiovascular training. It also tells you how and why diets will never work, why the body needs more than just
one macronutrient to properly function and the best way to maximize your resistance and cardiovascular training whether you
are trying to build muscle or loss weight.
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COOK
BOOK
$25.00
Our cookbook offers over a 100 pages of healthy recipes from soups to salads, main dishes, vegetables and sweets.
Every meal has less than 20 grams of fat in them and can be prepared in 30-60 minutes or less. The cookbook
is a great way to spruce up your current meal plan and most importantly save you time.
**Sales
Tax and Shipping & Handling will be added to your Subtotal when you proceed to Checkout**
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DISCLAIMER: The materials and content contained in the BodyWorks Publications listed above (i.e. Cook Book,
Daily Journal & Reference Manual) are intended
for general reference purposes only and are not intended to address any medical or health conditions. This information
is not a substitute for professional medical advice or a medical exam. Users
of this website should not rely exclusively on information provided in this website for their own health needs. No
health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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